LISfifty's Journal, 02 January 2016

Weigh In record (no journal entry) for 02 January 2016
140.6 lb Lost so far: 19.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2016:
1596 kcal Fat: 39.01g | Prot: 49.93g | Carb: 287.85g.   Breakfast: Yogi Green Tea Triple Echinacea, Bananas, Kashi GOLEAN Original Cereal, Organic. By Mariani sun-dried Sunmuscat Grapes, Friendly Farms Unsweetened Almond Milk. Lunch: Fruit Drink, Cooked Dry Lima Beans, Worthington Loma Linda Dinner Roast, HEB Cinnamon Glazed Sweet Potatoes, French's Green Bean Casserole, Glory Foods Mixed Greens. Dinner: Mango Nectar, Mango Nectar, Mission Restaurant Style Tortilla Chips, Rotel Cheese Dip, Tostitos Nacho Cheese Dip. Snacks/Other: Pear, Kashi Chewy Granola Bars - Trail Mix. more...
losing 7.0 lb a week

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Comments 
Nice job Ruth :-) 
03 Jan 16 by member: snezica
Thank you, Snow! Hoping you have off today and will do something you like.😊 
03 Jan 16 by member: LISfifty
I never work on Sundays, I watched a movie, TV series, relaxed, did some chores, it was a nice day :-) already 8PM here. 
03 Jan 16 by member: snezica

     
 

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