Weigh In record (no journal entry) for 16 December 2009
|
168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2009:
|
1369 kcal
|
Fat: 43.04g | Prot: 52.07g | Carb: 207.38g.
Breakfast: buttermilk 1%, Bananas, orange juice, honey bunches of oats with almonds. Lunch: mcdonalds ice cream, mcdonalds hamburger, lettuce. Dinner: onions, deli turkey, peas. Snacks/Other: skinny cow strawberry sandwiches, special dark, apple, unsalted peanuts in shell, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|