Nikitawells's Journal, 28 September 2011

The gym has been the better part o my health. I just ned to step my diet game up. I need to veg out. Never like going slow in the begining. I want to feel lighter not bloated. No diet sodas for a while. Just coffee and water. Need a vitamixer..my blender gets a beating every morining with putting veggies in my smoothie. Save time.
169.0 lb Lost so far: 57.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
1497 kcal Fat: 49.89g | Prot: 64.28g | Carb: 218.40g.   Breakfast: Bananas, Total 0% Nonfat Greek Strained Yogurt, Pineapple, Carrot Juice, Fuji Apples, Greens, Blueberries (Unsweetened, Frozen). Lunch: Lettuce Salad with Assorted Vegetables, Mushrooms, Spinach (Chopped or Leaf, Frozen), kens thousand island, Red Tomatoes, Cucumber (with Peel), Banana Peppers, Black Olives. Dinner: Black Beans, Instant Brown Rice, Vegetable Soup (with Equal Volume Water, Canned), Bell Peppers. Snacks/Other: Diet Root Beer, Essential Flax Seed Bread, Creamy Peanut Butter. more...
2015 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
on diet No more dieting   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 250.0 lb.
Nikitawells recorded a Journal Entry and a Weight Entry at 238.0 lb.

Nikitawells's Buddies

No recent activity.

Other Member Diet Recent Activity

Shrinking_Shamrock supported grand89's Journal Entry.
Michael Gunn updated their Food Diary.
emilysaleski recorded a Weight Entry at 135.0 lb.
dlehr84 recorded a Weight Entry at 204.8 lb.
carolsparks89 recorded a Weight Entry at 242.2 lb.
dt2008 recorded a Weight Entry at 256.4 lb.
AgileBee supported Draglist's Journal Entry.
MTB_Trainee recorded a Weight Entry at 202.0 lb.