Nikitawells's Journal, 28 September 2011

The gym has been the better part o my health. I just ned to step my diet game up. I need to veg out. Never like going slow in the begining. I want to feel lighter not bloated. No diet sodas for a while. Just coffee and water. Need a vitamixer..my blender gets a beating every morining with putting veggies in my smoothie. Save time.
169.0 lb Lost so far: 57.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
1497 kcal Fat: 49.89g | Prot: 64.28g | Carb: 218.40g.   Breakfast: Bananas, Blueberries (Unsweetened, Frozen), Mangos, Pineapple, Greens, Total 0% Nonfat Greek Strained Yogurt, Carrot Juice, Fuji Apples. Lunch: kens thousand island, Lettuce Salad with Assorted Vegetables, Black Olives, Banana Peppers, Cucumber (with Peel), Mushrooms, Spinach (Chopped or Leaf, Frozen), Red Tomatoes. Dinner: Instant Brown Rice, Vegetable Soup (with Equal Volume Water, Canned), Bell Peppers, Black Beans. Snacks/Other: Diet Root Beer, Essential Flax Seed Bread, Creamy Peanut Butter. more...
2015 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
on diet No more dieting   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

80/10/10 rv or 811 rv

Other Journals for No more dieting



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells supported kndouglas's Weigh In.
Nikitawells supported skinnymax's Weigh In.
Nikitawells supported kndouglas's Journal Entry.
Nikitawells supported Ruhu's Journal Entry.

Nikitawells's Buddies

jparlett and RoaminRome are now buddies.

Other Member Diet Recent Activity

LaurenA54 recorded a Journal Entry.
myawethinTICself supported JovialJ's Weigh In.
Rsuano recorded a Weigh In at 142.2 lb.
Kelly Nachos commented on KayseaLove's Journal Entry.
sungreene recorded a Weigh In at 180.0 lb.
ppjrooney updated their Exercise Diary.
Pacanuck recorded a Weigh In at 215.0 lb.
winterpics commented on mhaley's Journal Entry.