Nikitawells's Journal, 28 September 2011

The gym has been the better part o my health. I just ned to step my diet game up. I need to veg out. Never like going slow in the begining. I want to feel lighter not bloated. No diet sodas for a while. Just coffee and water. Need a blender gets a beating every morining with putting veggies in my smoothie. Save time.
169.0 lb Lost so far: 57.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:
1497 kcal Fat: 49.89g | Prot: 64.28g | Carb: 218.40g.   Breakfast: Bananas, Total 0% Nonfat Greek Strained Yogurt, Pineapple, Carrot Juice, Fuji Apples, Greens, Blueberries (Unsweetened, Frozen). Lunch: Lettuce Salad with Assorted Vegetables, Mushrooms, Spinach (Chopped or Leaf, Frozen), kens thousand island, Red Tomatoes, Cucumber (with Peel), Banana Peppers, Black Olives. Dinner: Black Beans, Instant Brown Rice, Vegetable Soup (with Equal Volume Water, Canned), Bell Peppers. Snacks/Other: Diet Root Beer, Essential Flax Seed Bread, Creamy Peanut Butter. more...
2015 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
on diet No more dieting   losing 2.8 lb a week



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