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The gym has been the better part o my health. I just ned to step my diet game up. I need to veg out. Never like going slow in the begining. I want to feel lighter not bloated. No diet sodas for a while. Just coffee and water. Need a vitamixer..my blender gets a beating every morining with putting veggies in my smoothie. Save time.
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169.0 lb
Lost so far: 57.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1497 kcal
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Fat: 49.89g | Prot: 64.28g | Carb: 218.40g.
Breakfast: Blueberries (Unsweetened, Frozen), Greens, Fuji Apples, Carrot Juice, Pineapple, Total 0% Nonfat Greek Strained Yogurt, Bananas. Lunch: Black Olives, Banana Peppers, Cucumber (with Peel), Red Tomatoes, kens thousand island, Spinach (Chopped or Leaf, Frozen), Mushrooms, Lettuce Salad with Assorted Vegetables. Dinner: Bell Peppers, Vegetable Soup (with Equal Volume Water, Canned), Instant Brown Rice, Black Beans. Snacks/Other: Creamy Peanut Butter, Essential Flax Seed Bread, Diet Root Beer. more...
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2015 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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