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Been easy to avoid the sugars this holiday season. Always satiated and burning all the fat I eat. Plus or minus 5 pounds of my target weight depends on the carbohydrate choices I make. 65% fat, 25% protein and 10 % carbohydrate is my ratios for optimal physiological performance.
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 January 2016:
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2801 kcal
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Fat: 205.15g | Prot: 135.59g | Carb: 91.80g.
Breakfast: Tillamook Sharp Cheddar Cheese, Chicken Stock (Home Prepared), Trader Joe's Organic Heavy Whipping Cream. Dinner: Ranch Style Black Eyed Peas Seasoned with Bacon, Baked Winter Squash with Cheese, Lettuce Salad with Assorted Vegetables, Trader Joe's Organic Whole Green Beans, Pork Chops or Roasts (Center Loin, Bone-In), Best Foods Mayonnaise, Trader Joe's Feta Cheese. Snacks/Other: Peter Paul Mounds Chocolate Bar. more...
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1869 kcal
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Activities & Exercise:
Sitting - 5 hours, Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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