Weigh In record (no journal entry) for 28 September 2011
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193.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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3150 kcal
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Fat: 100.70g | Prot: 216.52g | Carb: 349.02g.
Breakfast: Sausage, Egg & Cheese McGriddle. Lunch: Bagel. Dinner: Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: 1% Low Fat Milk, Super Advanced Whey Isolate - Vanilla Creme. more...
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gaining 0.7 lb a week
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