monkrf's Journal, 01 January 2016

145.6 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 43.47g | Prot: 70.30g | Carb: 200.45g.   Breakfast: Domino Sugar Light Brown Sugar, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Chobani Nonfat Plain Greek Yogurt, Strawberries, Harris Teeter Blueberries, Driscoll's Blackberries, Publix Fancy Shredded Four Cheese Mexican Blend. Snacks/Other: Bananas, Planters Deluxe Mixed Nuts, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...

1723 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...