Weigh In record (no journal entry) for 01 January 2016
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197.8 lb
Lost so far: 3.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1645 kcal
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Fat: 151.10g | Prot: 57.03g | Carb: 16.16g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Whipping Cream, Egg. Lunch: Lettuce, Mayonnaise, Turkey Dark Meat, Turkey Dark Meat, Mayonnaise. Dinner: Mayonnaise, Turkey Dark Meat, Philadelphia Regular Cream Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Snacks/Other: Butter, Butter, Butter. more...
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losing 1.4 lb a week
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carnival lite's weight history
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