inmsweantitrust's Journal, 01 January 2016

Weigh In record (no journal entry) for 01 January 2016
186.0 lb Lost so far: 142.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2016:
1236 kcal Fat: 44.20g | Prot: 59.46g | Carb: 148.88g.   Breakfast: Bananas. Lunch: Fried Battered Scallops, Pork Lo Mein. Snacks/Other: Grits. more...
gaining 12.6 lb a week



     
 

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