Weigh In record (no journal entry) for 01 January 2016
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186.0 lb
Lost so far: 142.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1236 kcal
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Fat: 44.20g | Prot: 59.46g | Carb: 148.88g.
Breakfast: Bananas. Lunch: Fried Battered Scallops, Pork Lo Mein. Snacks/Other: Grits. more...
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gaining 12.6 lb a week
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inmsweantitrust's weight history
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