MMDuff10's Journal, 01 January 2016

147.2 lb Lost so far: 43.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1330 kcal

Fat: 66.34g | Prot: 84.90g | Carb: 101.13g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sea Salt, Country Crock Butter with Calcium, Boiled Egg. Dinner: Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Archer Farms Backwoods Trail Mix. more...

1741 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 15 minutes. more...