ittledoo's Journal, 01 January 2016

211.3 lb Lost so far: 0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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535 kcal

Fat: 6.79g | Prot: 25.18g | Carb: 96.73g.   Breakfast: Black Tea, Oatmeal with Fruit. Lunch: Lay's Baked! Original Potato Crisps, Coca-Cola Diet Coke, Subway 6" Turkey Breast. more...

2335 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...