Weigh In record (no journal entry) for 28 September 2011
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1150 kcal
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Fat: 36.00g | Prot: 40.00g | Carb: 178.00g.
Breakfast: Caramel Creme Iced Latte. Lunch: red machine, naked juice, pepsi, wawa jalapeno turkey. more...
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losing 0.8 lb a week
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