Weigh In record (no journal entry) for 01 January 2016
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159.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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2352 kcal
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Fat: 66.74g | Prot: 67.62g | Carb: 380.10g.
Breakfast: Vienna Sausage (Canned), Flour and Water Gravy, Great Value Buttermilk Biscuits, Carnation Instant Breakfast Essentials - Creamy Strawberry, 2% Fat Milk, Royal Crown Cola RC Cola, Campbell's Tomato Juice. Lunch: Colombina Strawberry Sugar Wafer, McDonald's Filet-O-Fish, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Toll House Sugar Cookies, Libby's Vienna Sausage (4), Cooked Sauerkraut, Great Value Tomato Juice, 2% Fat Milk. more...
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losing 0.5 lb a week
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