Iverni's Journal, 01 January 2016

Weigh In record (no journal entry) for 01 January 2016

Diet Calendar Entry for 01 January 2016:
1051 kcal Fat: 51.50g | Prot: 50.51g | Carb: 107.54g.   Breakfast: Semi-Skimmed Milk, Green Tea, Clementines, Tesco Savoury Seed Mix, Porridge. Lunch: Alpro Soya Plain Yoghurt, Clementines. Dinner: Utterly Butterly Utterly Butterly Spread, Hovis Seed Sensations 7 Seeds Bread, Hummus, Cherry Tomatoes, French Salad Dressing, Sainsbury's Prosciutto Crudo Slices, Spinach (Chopped or Leaf, Frozen). more...

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