Weigh In record (no journal entry) for 28 September 2011
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1464 kcal
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Fat: 45.91g | Prot: 102.06g | Carb: 157.63g.
Breakfast: great value blueberry pancakes, bailey's original coffee creamer, coffee. Lunch: spaghetti sauce, 93/7 ground beef, barilla plus noodles. Dinner: spaghetti sauce, 93/7 lean ground beef, barilla plus spaghetti noodles. Snacks/Other: natural peanut butter, myofusion, apples. more...
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2296 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 25 minutes. more...
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losing 9.3 lb a week
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