Weigh In record (no journal entry) for 01 January 2016
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164.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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2971 kcal
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Fat: 104.91g | Prot: 116.55g | Carb: 405.22g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Piparkakku, Kuivattu Luumu, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Arla Rahka Piparkakku, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Kanawokki. Dinner: Kuuma Maitokaakao, Piparkakku. more...
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2268 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 29 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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