bkuzel's Journal, 31 December 2015

203.4 lb Lost so far: 26.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 53.69g | Prot: 45.29g | Carb: 271.73g.   Breakfast: Mean Green Juice, Thinkthin. Lunch: Silk Pure Almond Milk - Unsweetened Original, Quaker Real Medley Cereal. Dinner: Chef Select Brown Rice Vegetable Roll. Snacks/Other: PROBAR Chocolate Cherry Cashew, Wonderful Roasted & Salted Pistachios in Shells. more...

2796 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...