Weigh In record (no journal entry) for 31 December 2015
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178.6 lb
Lost so far: 15.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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678 kcal
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Fat: 9.00g | Prot: 19.50g | Carb: 139.00g.
Breakfast: Clif Bar Chocolate Chip, Kroger 100% Natural Green Tea. Lunch: Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Fruit & Cream Variety Pack, Eating Right Peeled Baby-cut Carrots. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz). more...
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losing 5.6 lb a week
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