Weigh In record (no journal entry) for 15 December 2009
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2009:
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1486 kcal
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Fat: 43.42g | Prot: 84.38g | Carb: 199.58g.
Breakfast: Pears, Date, Watermelon. Lunch: Apples, Cookie, Bananas. Dinner: Yam, Baked or Broiled Salmon, Clover Honey, Walnuts, Plain Yogurt. Snacks/Other: Werther's Original Sugar Free Hard Candy. more...
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1781 kcal
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Activities & Exercise:
Pilates - 25 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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