Weigh In record (no journal entry) for 28 September 2011
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167.1 lb
Lost so far: 19.6 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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765 kcal
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Fat: 19.74g | Prot: 61.47g | Carb: 85.63g.
Breakfast: Spinach, Kale, Frozen Mango Chunks, Frozen Strawberries, Apples (Without Skin). Lunch: savory multigrain thins, Roasted Garlic Hummus Dip, Veggie Breakfast Sausage Links, Veggie Breakfast Sausage Patties, Red Onions, Romaine Lettuce. Dinner: Yellow Sweet Peppers, broccoli, onion, Costco Low Moisture Part Skim Mozzarella Cheese, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Caribbean Fruit Floes. more...
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2125 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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