Weigh In record (no journal entry) for 30 December 2015
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151.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1187 kcal
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Fat: 52.49g | Prot: 50.31g | Carb: 129.07g.
Breakfast: Sugar in the Raw Turbinado Sugar, Cream (Half & Half), Thomas' Original English Muffins. Lunch: Saltine Crackers, Sardines in Water. Dinner: Mott's Applesauce (No Sugar Added), Mashed Potatoes (Whole Milk and Butter Added), Chicken Wing. Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles. more...
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gaining 0.1 lb a week
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