leia360's Journal, 30 December 2015

156.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 47.48g | Prot: 32.86g | Carb: 135.39g.   Breakfast: Banana, Coffee, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Fresh Express Caesar Complete Salad Kit. Dinner: Culver's Bean with Ham Soup. Snacks/Other: 180 Snacks Almond Pops with Blueberries (Package). more...

1947 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...