Weigh In record (no journal entry) for 30 December 2015
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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2143 kcal
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Fat: 82.49g | Prot: 188.54g | Carb: 164.81g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Willy Wonka Sweetarts, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Not Eaten), Chicken Breast. Dinner: Baked or Broiled Salmon, Butter, Potatoes (Flesh Without Skin, with Salt, Boiled), Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar, LeanFit Whey Protein Shake - Vanilla, Bananas, Raspberries. more...
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steady weight
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