Weigh In record (no journal entry) for 30 December 2015
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165.6 lb
Lost so far: 26.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1986 kcal
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Fat: 63.35g | Prot: 69.26g | Carb: 286.31g.
Breakfast: Udi's Cinnamon Raisin Bread, Market Pantry Iced Gingerbread Holiday Cookies, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Costco Aussie Bites. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Healthy Choice Chicken Noodle Soup. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Salmon Cake or Patty, Bryers all natural Ice Cream Coffee breyers, Bush's Best Vegetarian Baked Beans, Red Leaf Lettuce, Ken's Steak House Lite Northern Italian Dressing. Snacks/Other: York Peppermint Pattie (Fun Size), Planters Pumpkin Spice Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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gaining 4.2 lb a week
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