Weigh In record (no journal entry) for 30 December 2015
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184.2 lb
Lost so far: 144.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1742 kcal
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Fat: 68.50g | Prot: 75.94g | Carb: 214.39g.
Lunch: Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Red Velvet Cake, Dim Sum BBQ Pork Buns, Boiled Egg, Shrimp, Corn, Egg Foo Yung, Panda Express Broccoli Chicken, Cooked Mushrooms (Fat Added in Cooking), Sushiya Seaweed Salad, Bento Nouveau Spicy Salmon Sushi Roll. more...
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steady weight
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