MMDuff10's Journal, 30 December 2015

143.6 lb Lost so far: 47.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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982 kcal

Fat: 41.69g | Prot: 36.59g | Carb: 67.22g.   Breakfast: Jif Creamy Peanut Butter, Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Butter or Sugar Cookie, Trader Joe's Dark Chocolate Covered Peanut Clusters, Master Choice Garlic Croutons. Dinner: Cabernet Sauvignon Wine, Daisy Sour Cream, Wendy's Chili (Large). Snacks/Other: Smirnoff Orange Vodka. more...

1723 kcal

Activities & Exercise: Yoga Meltdown Level 2 - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...