Weigh In record (no journal entry) for 10 January 2011
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1190 kcal
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Fat: 31.69g | Prot: 52.46g | Carb: 179.54g.
Breakfast: Mini Bagels 100% Whole Wheat, Plain Whipped Cream Cheese, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Kettle Corn 100 Calorie Pop, Szechuan Style Stir Fry With Shrimp. Dinner: Golden Corn Vitatops, 25% Less Salt Beef Broth, Salted Butter, Sweat Peas, Whole Kernel Corn, Russet Potatoes (Flesh and Skin), Onions, Carrots, Lean Ground Beef. Snacks/Other: Jelly Beans, Pistachios. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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