Weigh In record (no journal entry) for 22 November 2010
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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1317 kcal
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Fat: 47.87g | Prot: 60.12g | Carb: 168.67g.
Breakfast: Fat Free Cream Cheese, Mini Bagels 100% Whole Wheat, Sugar, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, Light Mayonnaise, Reduced Fat Mexican Style Shredded Cheese, earthgrains multi-grain thin bun, Jr. Dippers with Cheese. Dinner: Quarter Pounder, Sun Chips Harvest Cheddar (100 Calorie Pack). Snacks/Other: Original Fruit Skittles (Fun Size), Caramels, Kettle Corn 100 Calorie Pop. more...
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2155 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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