Weigh In record (no journal entry) for 04 January 2011
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179.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1460 kcal
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Fat: 31.98g | Prot: 46.63g | Carb: 245.03g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Instant Oatmeal - Maple and Brown Sugar, Mini-Snacks Natural California Raisins. Lunch: Grapes, Fiesta Sides - Taco Rice, beef taquitos. Dinner: Sweat Peas, Natural Unsweetened Applesauce, Light Mayonnaise, Kraft Macaroni & Cheese Dinner (light prep), Salted Butter, Skim or Nonfat Milk (Calcium Fortified), Multi-Grain Sandwich Thins, Alaskan Salmon Burgers. Snacks/Other: Jelly Beans, Kettle Corn 100 Calorie Pop, Xmas Spicettes. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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