Bovey's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
212.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
1280 kcal Fat: 41.36g | Prot: 62.09g | Carb: 163.87g.   Breakfast: English Muffin with Ham and Cheese Sandwich, Sugar, Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Baby-Cut Carrots, Companion Bavarian Pretzels, Grapes. Dinner: Salted Butter, Minced Garlic, Lemon Juice. Snacks/Other: Carrot Cake with Cream Cheese Icing. more...
2343 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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