Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bovey
Journal
17 Oct 10
Bovey's Journal, 17 October 2010
Bovey's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 October 2010
212.0 lb
Lost so far:
8.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2010:
1280 kcal
Fat: 41.36g | Prot: 62.09g | Carb: 163.87g.
Breakfast:
English Muffin with Ham and Cheese Sandwich, Sugar, Coffee (Brewed From Grounds), Fat Free French Vanilla Liquid Coffee Creamer.
Lunch:
Baby-Cut Carrots, Companion Bavarian Pretzels, Grapes.
Dinner:
Salted Butter, Minced Garlic, Lemon Juice.
Snacks/Other:
Carrot Cake with Cream Cheese Icing.
more...
2343 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bovey's weight history
view complete history