Weigh In record (no journal entry) for 10 December 2010
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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1174 kcal
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Fat: 33.14g | Prot: 55.33g | Carb: 164.31g.
Breakfast: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, Cherry Essence Prunes 60 Calorie Pack. Lunch: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, Ranch Dressing Fat Free, Baby-Cut Carrots, Grapes, Spanakopita. Dinner: Whole Kernel Sweet Corn, Salted Butter, Baked Potato (Peel Not Eaten), Orange Juice (Pulp Free), Vinegar, Onion Powder, Garlic Powder, Soy Sauce. Snacks/Other: Kettle Corn 100 Calorie Pop, Chocolate Orange, Dark. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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