Weigh In record (no journal entry) for 18 September 2011
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1292 kcal
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Fat: 36.28g | Prot: 45.40g | Carb: 190.30g.
Breakfast: Fat Free Cream Cheese, Mini Bagels 100% Whole Wheat, Fat Free French Vanilla Creamer, Sugar, Coffee (Brewed From Grounds). Lunch: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Sugar, kims magic pop, Tomato Basil Soup, Apples. Dinner: Fresh Cut Blue Lake Green Beans, Artisan Mini Ciabatta Bread, Salmon, Salted Butter. Snacks/Other: Baby Carrots, MM MNI VAN RNBOW MERINGUE CKI. more...
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gaining 2.9 lb a week
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