Weigh In record (no journal entry) for 02 January 2011
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2011:
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1268 kcal
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Fat: 19.21g | Prot: 43.48g | Carb: 224.85g.
Breakfast: Banana Nut Vitatops (Vitalicious), Sugar, Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Chili Sauce, krab smart, Fat Free Cream Cheese, Grapes, Chicken Helper Fettuccine Alfredo, Triscuit Reduced Fat Crackers. Dinner: Anytime Selections Fiesta Quesadilla, Fiesta Sides - Taco Rice, Baked Tostitos Scoops, Medium Salsa. Snacks/Other: Jelly Beans. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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