Weigh In record (no journal entry) for 28 September 2011
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151.0 lb
Lost so far: 49.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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1228 kcal
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Fat: 12.54g | Prot: 62.00g | Carb: 226.55g.
Breakfast: Doubleshot Vanilla + Energy, Nutri-Grain Low Fat Waffles. Lunch: Butter Top Wheat Bread, Tortilla Soup Mix, Mountain Dew (20 oz). Dinner: Baked Potato (Peel Not Eaten), Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: Original Beef Jerky. more...
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losing 1.5 lb a week
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apaulson's weight history
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