billtech66's Journal, 29 December 2015

148.5 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 127.75g | Prot: 130.49g | Carb: 294.68g.   Breakfast: L&A L&A all cherry juice, Bananas, Cinnamon, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature Made Magnesium Citrate, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, The Ginger People Crystallized Ginger, Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Green Tea. Lunch: Sunrise Energy Bar 28g, Egg, Istara 1 oz P'Tit Basque sheep cheese, Turkey Thigh, Onions, Mushrooms. Dinner: R.W. Knudsen Family Just Tart Cherry Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tequila, Honeycrisp Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Black Pepper, Vitamin Shoppe Black Cherry Concentrate, Turmeric (Ground). Snacks/Other: Kirkland Signature Dry Roasted Almonds, Kirkland Signature Roasted & Salted Peanuts (Package), Honeycrisp Apples. more...

2115 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (exercise) - 3.5/mph - 58 minutes, Desk Work - 4 hours, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...