Weigh In record (no journal entry) for 29 December 2015
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159.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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2078 kcal
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Fat: 47.55g | Prot: 92.60g | Carb: 322.77g.
Breakfast: Domino Sugar Light Brown Sugar, Oatmeal. Lunch: Ginger, Fujisan California Roll Sushi. Dinner: Skinless Chicken Breast, Prego Italian Sausage & Garlic Meat Sauce, Buitoni Angel Hair Pasta, Toasted Garlic Bread. Snacks/Other: Mott's Jonagold Apples, Swiss Miss Rich & Creamy Hot Cocoa Mix, Wonderful Halos Mandarin Oranges, Cap'N Crunch, Great Value Soup & Oyster Crackers, Lipton Hearty Chicken Noodle Cup-a-Soup, Gouda Cheese, Hickory Farms Beef Summer Sausage, Keebler Toasteds Wheat Crackers, Price Chopper Celery, Nature Sweet Cherub Tomatoes, Cucumber (with Peel). more...
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2347 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Zumba - 1 hour, Resting - 22 hours, Sleeping - 30 minutes. more...
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gaining 0.3 lb a week
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