Weigh In record (no journal entry) for 29 December 2015
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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610 kcal
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Fat: 45.29g | Prot: 28.31g | Carb: 20.50g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Tea Unsweetened, Green Tea, Coconut Water, Lipton Black Tea Bags, Trader Joe's Original Unsweetened Coconut Milk, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Pepper or Hot Sauce, Farmer John Classic Premium Bacon. more...
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losing 45.5 lb a week
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