Weigh In record (no journal entry) for 28 September 2011
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211.7 lb
Lost so far: 13.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2011:
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251 kcal
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Fat: 2.49g | Prot: 23.36g | Carb: 38.56g.
Breakfast: dannon light and fit yogurt, turkey bacon, jacks salsa, kirkland real egg product. Snacks/Other: apple. more...
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losing 7.7 lb a week
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rgraff's weight history
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