Weigh In record (no journal entry) for 29 December 2015
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159.5 lb
Lost so far: 4.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1411 kcal
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Fat: 62.22g | Prot: 42.38g | Carb: 185.17g.
Breakfast: Cuties Mandarin Orange, Butter, Full Circle Vanilla Almond Milk Unsweetened, Coffee, Whole Foods Market Turbinado Raw Sugar, Egg. Lunch: Hershey's Candy Cane Kisses, Caribou Coffee Mocha (Small), Honey Mustard Dressing, Ruby Tuesday Sweet Potato Fries, Blue & Roquefort Cheese Salad Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 2.0 lb a week
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