Toboy's Journal, 29 December 2015

Weigh In record (no journal entry) for 29 December 2015
238.3 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2015:
3160 kcal Fat: 109.16g | Prot: 202.95g | Carb: 327.75g.   Breakfast: Bananas, dark chocolate, peanut butter, Whole Wheat Bread, havermout, melk melk, whey isolaat. Dinner: Ground Beef (80% Lean / 20% Fat), stampot spek. Snacks/Other: havermout, whey isolaat, melk melk, Kwark 0.5kg. more...
gaining 7.7 lb a week

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