Weigh In record (no journal entry) for 28 September 2011
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160.5 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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1610 kcal
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Fat: 67.58g | Prot: 64.52g | Carb: 186.33g.
Breakfast: banana, enriched white bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: fried rice, fried chicken, tao. Snacks/Other: Chewy Granola Bar Chocolate Chip, Peanut Butter M&M's, Light Fat Free Strawberry Yogurt. more...
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2430 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Desk Work - 8 hours and 56 minutes, Running - 7/mph - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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