polarbear1071's Journal, 28 September 2011

169.0 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed poorly.

---

812 kcal

Fat: 26.28g | Prot: 35.35g | Carb: 109.70g.   Breakfast: kiwi, 2% milk, Special K Red Berries Cereal, coffee. Lunch: Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Dinner: Jamaican Style Chicken Patties. more...

2230 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...