Fooch123's Journal, 28 September 2011

224.2 lb Lost so far: 10.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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989 kcal

Fat: 26.39g | Prot: 25.86g | Carb: 161.41g.   Breakfast: V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , Light or Lite Cream Cheese, Blueberry Bagel. Snacks/Other: Cream (Half & Half) , Sugar in the Raw Packets. more...

2851 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...