Weigh In record (no journal entry) for 29 December 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1524 kcal
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Fat: 73.17g | Prot: 88.44g | Carb: 122.89g.
Breakfast: Cookie, Linea Shake de Chocolate, Alface Rúcula, Sadia Mussarela, Café com Leite Integral, Omelete, Veneza Pipoca Doce, Beterraba (Sólidos Escorridos, Enlatado), Requeijão, Pão Integral, Café. Lunch: Salada de Batata (Acompanhamento), Carne de Vaca Moída, Feijoada, Tio João Arroz Parboilizado Polido. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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2916 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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