susieq1941's Journal, 26 September 2007

I am disappointed that I did not lose anymore weight week 2 phase 1. Perhaps I need to cut down on amounts (especially) of protein....Also will cut down on salt..All in all I feel really good; no food cravings, and that is EXCELLENT. I am going to remain on phase 1 for the time being. I really do not cheat, just sometimes eat too much at a meal. I will hang in and hope to see some success next weigh-in.

163.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.