Weigh In record (no journal entry) for 28 September 2011
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150.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2011:
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2399 kcal
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Fat: 45.89g | Prot: 80.51g | Carb: 433.03g.
Breakfast: Frozen Strawberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Honey Wheat Bread, American Cheese Singles, Wheat Thins Crackers - Reduced Fat, Dry or Hard Salami, Mountain Dew (12 fl oz). Dinner: Shedd's Spread (Butter), Shoestrings French Fried Potatoes, Honey Wheat Bread, American Cheese Singles, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Snacks/Other: Candy Corn, Clif Bar - Chocolate Brownie, Mountain Dew (12 fl oz). more...
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3088 kcal
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Activities & Exercise:
Running - 9/mph - 50 minutes, Standing - 8 hours, Driving - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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