Weigh In record (no journal entry) for 29 December 2015
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2015:
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1590 kcal
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Fat: 50.57g | Prot: 70.25g | Carb: 192.95g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje, Spremuta d'arancia. Lunch: McDonald's Patatine Fritte (Grandi), Carne di Petto di Tacchino, Caffè Espresso, Merlot. Dinner: Noci, Panino Prosciutto e Formaggio, Minestra con Pezzi di Verdure (in Scatola). Snacks/Other: Clementine, Caffè Espresso. more...
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2081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 6.2 lb a week
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