jmk317's Journal, 28 September 2011

Weigh In record (no journal entry) for 28 September 2011
179.6 lb Lost so far: 9.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2011:
1447 kcal Fat: 50.28g | Prot: 99.35g | Carb: 154.91g.   Breakfast: egg white, reduced fat cheddar jack, spinach and feta chicken sausage, mushrooms. Lunch: kontos, spinach and feta chicken sausage, reduced fat feta, hidden valley parmesan. Dinner: apple pork tenderloin, canned yams. Snacks/Other: activia light. more...
on diet The South Beach Diet   losing 0.9 lb a week

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