Weigh In record (no journal entry) for 28 December 2015
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144.8 lb
Lost so far: 3.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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413 kcal
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Fat: 8.96g | Prot: 38.93g | Carb: 49.90g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Breakstone's Fat Free Cottage Cheese, Kirkland Signature Cut Green Beans with Sea Salt, Jennie-O Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Tangerine, Gala Apples. more...
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losing 3.9 lb a week
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