Weigh In record (no journal entry) for 28 December 2015
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1902 kcal
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Fat: 56.78g | Prot: 67.98g | Carb: 232.34g.
Breakfast: Amy's Kitchen Tofu Scramble. Lunch: Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. Dinner: P.F. Chang's Steamed Vegetable Dumplings, White Rice, Fried Rice, Panda Express Eggplant & Tofu in Garlic Sauce, Beer. more...
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gaining 1.1 lb a week
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