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Self Esteem, Only can come from the Self.
So, we never lie to ourself.
:)
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147.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 December 2015:
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2672 kcal
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Fat: 114.16g | Prot: 97.72g | Carb: 361.04g.
Breakfast: Endangered Species chocolate bar Dark Chocolate with Raspberries Grizzly Bar, Green Tea, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, 28g, Bananas, Water, Fennel Seed, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Blueberries, Dried Pumpkin and Squash Seed Kernels, Nature Made Magnesium Citrate, Dried Seaweed, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Red or Cayenne Pepper, Spirulina Seaweed (Dried). Lunch: Avocados, Embasa Salsa Mexicana, Garlic Powder, Cumin, Pork Italian Sausage, Bush's Best Black Beans (50% less Sodium) (S&W), Angelo's Angelo's Garlic Salsa, Nature's Earthly Choice Black Rice. Dinner: Vitamin Shoppe Black Cherry Concentrate, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cypress Grove Chevre Humboldt Fog. Snacks/Other: Tangerine, Sunrise Energy Bar. more...
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2329 kcal
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Activities & Exercise:
Cleaning - 1 hour, Calisthenics (heavy, e.g. pushups) - 13 minutes, Yard Work (gardening) - 1 hour and 25 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 7 minutes. more...
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losing 4.5 lb a week
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